Great! Running a 10k can be a fun and challenging experience. Here are some tips to help you prepare:

Start Training Early: Give yourself at least 8-12 weeks to train for a 10k. Incorporate interval training, tempo runs, hill training and long distance runs into your program.

Build Up Your Endurance: Gradually increase the distance of your runs each week. Start with short distances and gradually work your way up to a 10k.

Stretch Before and After: Incorporate stretching exercises into your pre and post-run routine to help improve your flexibility and reduce the risk of injury.

Wear Proper Running Gear: Invest in high-quality running shoes, moisture-wicking clothing and a good sports bra. This will help to keep you comfortable and prevent injuries.

Hydrate and Fuel Properly: Drink plenty of water before, during and after your runs